Dealing with Stress

When you are feeling uneasy or upset, you are often caught up in your own thinking.   In fact, if you can take a step back and say to yourself, “There I go again”, you will probably find that the real problem isn’t so much what you ‘re upset about but rather the fact that you’re caught up in it to begin with.

By  stepping back and assessing your reactions to a situation, you will be better equipped to control your emotions and will probably make better decisions.